Inner Harmony Yoga

Diane Bowlby, E-RYT
Classes - Alignment: Beginner, Intermediate, Advanced, Restorative

Diane is a graduate of Susquehanna Yoga & Meditation, Timonium MD, having received her Registered Yoga Alliance Teaching Certificate in 2005.  She began teaching in 2004 during her apprenticeship training. A member of the Iyengar Yoga Association South East (IYASE), she continues to study at Unity Woods Yoga Center, Bethesda, MD with Anne Wuitchet, Iyengar Certified Instructor. Diane also attends  workshops on Teacher Training, continues her education with top Iyengar Instructors and is a certified "Relax and Renew" teacher trainer .  When not teaching Diane enjoys traveling with her husband, gardening, cycling, kayaking and spending time with her grandsons.

Yin Yoga – Cathy Haymaker 

Yin Yoga is a meditative approach to yoga with a physical focus on accessing the deeper connective tissues and fascia. With an emphasis on long-held, passive stresses of the deep connective tissues, Yin Yoga mobilizes and strengthens joints, ligaments and deep fascial networks. Yin Yoga is a wonderful way to maintain flexibility. 
With the aid of props and music students will hold a posture from 1-5 minutes, allowing their breath to create openings in the body while simultaneously allowing the mind to clear, entering a deeper, meditative, and relaxed state.
Some of the benefits of Yin Yoga:

   Calms and balances the mind and body

   Regulates and stimulates the flow of energy in the body
   Increases mobility in the body, especially the joints and hips

   Lowers stress levels
   Lubricates and protects joints
   Increases flexibility in joints & connective tissue
   Fosters greater ability for meditation 
   Compliments other forms of yog
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